Among hundreds of card games, poker has become the most popular around the world, which explains the huge number of its fans. It is worth noting that poker has become popular for a long time, and over the next few decades its popularity is only increasing. This is facilitated in particular by the development of the Internet, which allows you to divide the poker game into the following main varieties:
Live poker. In this case, the game is played at […]
Outdoor soccer: everything you need to know about organizing a street soccer field
If you plan to open an outdoor soccer field for residents of the quarter, students of a regular or specialized school, or to prepare young football players for future victories, you need to familiarize yourself with the basic rules and recommendations for the arrangement of a sports field. We will tell you about them in this article.
Standards for the size and coverage of a football field
The standard dimensions […]
How to organize fire sports competitions: disciplines, equipment and standards
To organize a competitive platform, first of all you need to prepare the right foundation. It should be a platform with artificial turf, if we are talking about stages with running or climbing a tower. But for combat deployment, almost any base is suitable. If relay races are planned, the stadium should initially have a circular track with a total length of 400 meters without a slope along the longitudinal and […]
Bench press lying on a horizontal bench is a universal basic exercise. It is performed to increase muscle mass or improve strength indicators. But in order to achieve results and see progress, it is important not only to monitor nutrition and not skip workouts. It is necessary to understand how to properly press the barbell lying down, taking into account the rules and safety precautions.
Working groups
Bench press: Safety technique If you use the correct bench press technique, you can develop […]
If you have not attended training for some time, after a long break, do not rush to increase the load. In order not to harm your health, you should properly organize the training process, tune in to work and not expect quick results. And for this it is necessary to follow certain rules and recommendations.
Make sure that you can already start training
If you were forced to give up physical exercises for health reasons, before you start exercising after a long […]
