Stretching is not only an opportunity to sit on the longitudinal and transverse twine. Such classes will help to develop joints and increase the amplitude of their movement. However, this is not all that muscle stretching is needed for. Being engaged in such a program, a woman can adjust the work of the reproductive system and even prepare for childbirth.

Increased muscle blood flow

Stretching is a mandatory component of any strength training. But experienced trainers who know what muscle stretching gives, recommend allocating at least 1 hour per week for such exercises. Due to this , you can:

relieve pain;

shorten the recovery period;

enhance tissue regeneration.

Injury protection

Low elasticity of tendons and ligaments is the main cause of sports and household injuries (fractures, bruises, ruptures, dislocations). The benefit of stretching is that with its help you can significantly reduce the risk of injury. And this is especially true for elderly people.

Increased tone

To understand why stretching is needed, it is enough to attend at least one class. The exercises that are included in the complex contribute to the development of endurance, efficiency and increased tone. At the same time, you should not be afraid of a large load on the cardiovascular system, which is more typical for strength training.

Beautiful posture

If you are constantly slouching and cannot keep your back straight, stretching is shown to you. Exercises will help:

reduce pain in the spine (regardless of localization);

get rid of the clamps;

correct your posture

Reducing the risk of developing diseases

If you want to improve your health, for which you are ready to exercise regularly, you need stretching. By attending such trainings, you will be able to:

normalize the menstrual cycle;

prevent the development of varicose veins and diseases of the genitourinary system;

to avoid problems with conception by enhancing reproductive function.

Preparation for childbirth

In the absence of medical contraindications, stretching is indicated even for pregnant women. At the stage of preparation for childbirth, it will help to increase the mobility of the pelvis, improve blood flow and the work of the abdominal organs. With a high probability, the delivery will take place safely, quickly and without pronounced pain.

Weight loss

If you do not understand how stretching is useful for weight loss, you should do a few simple exercises and observe the reaction of the body. It is possible that the next day you will have a slight crepature and muscle pain. Moreover, in 50 minutes of dynamic training, you can burn up to 200 calories.

A charge of vivacity

If you work out in the morning, you will be provided with a charge of vivacity for the whole day. Exercises have a general toning effect, which means that you will not feel tired and will feel a surge of strength.

Increasing the amplitude

Training helps strengthen joints and increases their mobility. Moreover, they have a beneficial effect on ligaments and tendons. Due to this, the amplitude of movement increases, and the quality of life improves.

But stretching has both pros and cons. Such classes are contraindicated in case of limb injuries: in this case, rehabilitation is carried out through physical therapy.

Improvement of the psycho-emotional state

Stretching is a great opportunity to relieve stress and relax. After training, you are guaranteed a restful and sound sleep.

If you want to sign up for stretching classes, you should go to the Premier Sport Club. We are located at the address: ul. Olof Palme, 5 (CJSC, Southern Administrative District of Moscow, near the metro station Minsk, University, Victory Park).